Late winter to early spring is one of the biggest seasonal transitions in Traditional Chinese Medicine (TCM)—and it’s a time when many people feel more tired, achy, tense, and “off.” If you’ve noticed increased pain flare-ups, headaches, bloating, reflux, constipation, mood changes, or restless sleep lately, you’re not alone. In TCM, this shift is linked to changes in circulation, nervous system regulation, and the body’s ability to smoothly adapt from winter’s slower pace into spring’s upward momentum. In this post, we’ll explain why your body may feel more sensitive right now and share practical, comforting ways to support digestion, reduce inflammation, ease stress, and feel more balanced—plus how acupuncture can help you move through seasonal changes with more ease.

Chronic pain can pull us out of rhythm with our bodies and daily lives. This post explores how acupuncture offers gentle, supportive ways to ease pain, calm the nervous system, and help you reconnect with movement, rest, and everyday comfort.

Postural Orthostatic Tachycardia Syndrome (POTS) can disrupt daily life with symptoms like dizziness, fatigue, and nervous system imbalance. This post explores how acupuncture offers gentle, evidence-based support for regulating the nervous system, improving circulation, and restoring steadiness—through a trauma-informed approach at Louisville Family Acupuncture in Louisville KY.

Discover how acupuncture can support veterans through pain relief, trauma recovery, and stress reduction. At Louisville Family Acupuncture, we’re honored to provide trauma-informed, evidence-based care through the VA Community Care Network, making healing more accessible for those who have served. Learn how to access VA-covered acupuncture and begin your path toward balance and resilience.

As the seasons shift, fall invites us to release, restore, and change the pace a bit. In this blog post, we explore how facial rejuvenation acupuncture and Celluma red light therapy work together to enhance skin health from the inside out—naturally while supporting whole-body wellness.